| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 50.60 | Nap Time: 2.90 | Total Sleep Time: 53.50 | Weight: 179.40 | |
| | Relaxing day. |
| Night Sleep Time: 8.00 | Nap Time: 0.70 | Total Sleep Time: 8.70 | Weight: 179.40 |
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| | N. O. explode Ran on TM at TH 10 miles in 1:15:52 then I lifted on the back for about 60 mins and I did the ab class in between with Laura |
| Night Sleep Time: 6.50 | Nap Time: 0.20 | Total Sleep Time: 6.70 | Weight: 179.40 |
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| | In NY at the Hotel ran 5.1 first 4 in 30 then I cooled down. On TM 1% incline |
| Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 | Weight: 179.40 |
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| | On TM at the Hotel in NY 1% incline first 5 miles in 36:52 then I cooled down. Legs feeling a tad tight right knee cap rubbing a little. |
| Night Sleep Time: 7.70 | Nap Time: 0.00 | Total Sleep Time: 7.70 | Weight: 179.40 |
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| | Woke up early for flight from JFK to SEA then I split wood for an hour when I got here. |
| Night Sleep Time: 5.20 | Nap Time: 1.00 | Total Sleep Time: 6.20 | Weight: 179.40 |
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| | Ran my first 16 around lake goodwin three times plus an extra .4 with Suzanne took 3 hours 3 mins 37 seconds. She said I was here running caddie. after I dropped her off did a little more then 4 more miles in about 35 mins. Lake Goodwin is very hilly after I was done I split wood for two more hours. and lots of swimming and playing with the kids. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 179.40 |
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| | Day off split wood for a couple more hours and enjoyed the 4th. |
| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 | Weight: 179.40 |
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| Night Sleep Time: 50.60 | Nap Time: 2.90 | Total Sleep Time: 53.50 | Weight: 179.40 | |
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