Well here goes again

Week starting Jan 31, 2010

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Totals
Total Distance
60.50
Brooks GT Miles: 60.50
Night Sleep Time: 53.90Nap Time: 0.00Total Sleep Time: 53.90Weight: 171.00
Sun, Jan 31, 2010
Total Distance
0.00

Day of Rest body comp 7.5 to 14.8% BF

Night Sleep Time: 8.20Nap Time: 0.00Total Sleep Time: 8.20Weight: 169.80
Add Comment
Mon, Feb 01, 2010
Total Distance
7.00

My calf felt very tight so I took it easy and never pushed the pace HR seemed low too.  HR 148/157.  Then I did the ab class with Kat for 35 mins and 20 pullups Running time 52:48

Body Comp this morning 6.7 to 14.2%

 

Brooks GT Miles: 7.00
Night Sleep Time: 8.10Nap Time: 0.00Total Sleep Time: 8.10Weight: 171.60
Add Comment
Tue, Feb 02, 2010
Total Distance
13.70

Body Comp was 6.7 to 14.3 BF we had rice and chicken broccoli for dinner last night and I was feeling good minus the cough and sore left calf. I ran 13 miles in 95 mins 42 secs. Never felt like I pushed it HR was low 147/154. Could have gone lots further at this level. After I ran and walked a .7 mile cool down. I did it all at the TH on the TM at 1% incline

Brooks GT Miles: 13.70
Night Sleep Time: 8.10Nap Time: 0.00Total Sleep Time: 8.10Weight: 172.80
Add Comment
Wed, Feb 03, 2010
Total Distance
5.00

Body Comp 7.0 to 14.5% BF

I ran real fast first mile in 7:04 and picked it up from there.  I got to 6:22 miles on the last one.  Total time was 32:43 HR monitor was new and I still can't figure it out.  The old on is full and my computer I upload to has a virus I'll have to get that fixed and figure out the new one.  After the run I did Bobbi's weight class for an hour then 20 pullups and got out.  During the run I felt good.  I feel like I have recovered really well and like going and running 10 right now would be easy.

Brooks GT Miles: 5.00
Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80Weight: 171.60
Add Comment
Thu, Feb 04, 2010
Total Distance
8.00

Warmed up and gradually uped the pace to 8.7 mph HR rate got up there about 156/166 after I did abs for 31 mins with Laura and 20 pullups.

Brooks GT Miles: 8.00
Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80Weight: 171.20
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Fri, Feb 05, 2010
Total Distance
10.20

136/147 HR on streets and trail of Draper, then I went to the gym and lifted on the chest for an hour time for the run was 1:25:59

Brooks GT Miles: 10.20
Night Sleep Time: 5.80Nap Time: 0.00Total Sleep Time: 5.80Weight: 170.20
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Sat, Feb 06, 2010
Total Distance
16.60

Ran 16.2 and then a .4 cool down  Long run on at TM at TH 1% incline good thing a friend talked me through the last hour or else I was done.  This was a PM run I had an AM basketball game.  It was a very busy day.

Brooks GT Miles: 16.60
Night Sleep Time: 8.10Nap Time: 0.00Total Sleep Time: 8.10Weight: 169.80
Add Comment
Totals
Total Distance
60.50
Brooks GT Miles: 60.50
Night Sleep Time: 53.90Nap Time: 0.00Total Sleep Time: 53.90Weight: 171.00
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