| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 53.10 | Nap Time: 0.00 | Total Sleep Time: 53.10 | Weight: 168.54 | |
| | It was a day or Rest and with Suzanne being out of town I really needed it.Mr Mom to 4 is tough. |
| Night Sleep Time: 7.10 | Nap Time: 0.00 | Total Sleep Time: 7.10 | Weight: 169.80 |
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| | ran 6 hard first one in 7:17 then 6:40's for 2, pushed it up each of the next 3 miles then down to 6:39 to finish out. It was very cool at the end, to watch my heart rate drop as I backed off a little even though I was running 9 MPH. I would guess my HR was like 159/174 after I did abs then 20 pullups and 15 more minutes of core work. tonight upper body lifting on the chest. Total running time for the 7.5 50:08 including the warm up and cool down. In the PM I went back to the Gym and lifted on the chest and pecs for an hour. | |
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| Night Sleep Time: 7.40 | Nap Time: 0.00 | Total Sleep Time: 7.40 | Weight: 169.80 |
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| | Body Comp was 6.4 to 13.8% BF. I just wanted to do the mid week long run today. But I felt very frisky especially for only slepping about 6 hours last night. I just kept bumping it up and I just hung with it. Last mile was at 9.2 mph first mile was the slowest at 7:25 felt a little tired the last three, but I could have gone farther and kept the same average for some time. Total time was 89:33. I did it at the TH on the TM 1% incline. | |
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| Night Sleep Time: 6.20 | Nap Time: 0.00 | Total Sleep Time: 6.20 | Weight: 169.00 |
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| | Felt good took it easy HR was like 143/154 then I did Bobbis weight class for an hour. Total run time was 36:36 | |
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| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 167.60 |
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| | I went to bed with a terrible cold and woke up the same way. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 |
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| | Suffering through cold but I got it done then in the PM I went swimming with Nathan. | |
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| Night Sleep Time: 8.10 | Nap Time: 0.00 | Total Sleep Time: 8.10 | Weight: 167.60 |
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| | long run on the Tm at the TH after a baseketball game | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 168.00 |
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| Night Sleep Time: 53.10 | Nap Time: 0.00 | Total Sleep Time: 53.10 | Weight: 168.54 | |
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