| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Brooks GT Lifetime Miles: | 1856.76 |
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Night Sleep Time: 47.50 | Nap Time: 7.20 | Total Sleep Time: 54.70 | Weight: 169.29 | |
| | Day of rest Left achilles killing. |
Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 167.40 |
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| | Left achilles was tight only made it 4 then I did abs and 15 mins more on core after. In the PM I lifted on the chest for 55 mins. |
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Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 170.40 |
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| | Left achilles tight ran 9 couldn't go anymore after that I rode the bike for 30 minutes.. |
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Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 168.40 |
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| | I took a day off running to rest my left achilles I lifted on the back for an hour. |
Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 167.40 |
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| | BF hit 5.8% today ran 3.5 in 24:09 HR was low. then I did ab class for 30 mins and 20 pullups. |
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Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 170.40 |
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| | Ran 10 in 1:15:58 achilles still very tight HR 137/145 after that more stretching. It is feeling better. |
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Night Sleep Time: 0.00 | Nap Time: 7.20 | Total Sleep Time: 7.20 | Weight: 171.00 |
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| | Ran on Tm at TH achilles killing stoped to stretch it a lot. It wasn't impressive |
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Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 | Weight: 170.00 |
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Night Sleep Time: 47.50 | Nap Time: 7.20 | Total Sleep Time: 54.70 | Weight: 169.29 | |
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