| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 58.90 | Nap Time: 3.60 | Total Sleep Time: 62.50 | Weight: 180.23 | |
| | Day of rest |
| Night Sleep Time: 8.50 | Nap Time: 0.50 | Total Sleep Time: 9.00 | Weight: 182.40 |
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| | Felt really sore still I went and ran three with Mikayla very slow on the trail. 3 miles 40 minutes. Afterwards I went to the gym and lifte 50 mins on back 30 mins on shoulders, then 30 mins swimming laps. |
| Night Sleep Time: 8.30 | Nap Time: 0.00 | Total Sleep Time: 8.30 | Weight: 182.40 |
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| | Ran on the TM at the TH 0% incline. Super slow to start I felt very stiff but I gradually went fast maxed put at 7.8 44:58 for 5 miles then I cooled down for another 5 and .4 Afterwards worked on Core and stretching for 25 mins. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.40 |
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Brighton caught the flu last night so I was up with him all night. This was after the Taylor Swift concert with the girls. She was awesome. This made for a very nice 38th B-day 2 more years until masters. Anyway made it to the gym for wed afternoon spin.
Took N. O. Explode 55 min spin with trish, after 5 mile run .4 cool down first mile 9 mins 37:28 for all 5 last 4 in 28:28 felt strong besides ankle last mile in 6:44 range of 6 MPH to 9 MPH keep in mind this was after 55 mins of tough spinning. After that 15 mins stretching and core work. |
| Night Sleep Time: 7.10 | Nap Time: 0.00 | Total Sleep Time: 7.10 | Weight: 179.20 |
| | Comments(1) |
| | no supplements this morning. last night big eating filet Mingon, homemade icecream, 2.5 mile in 19:34 then 30 min ab class then 3.5 in 27:58 and a .1 mile cool down in 1 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 178.80 |
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| | This morning took N. O. Explode. worked 40 mins on pecs then did the kids fun run for Draper Elmen. It was about 2.2 plus I ran to the school and back before and afterI ran with Nathan 21:20 first Kinder done as far as I could tell, Brittany 19:30 First 2nd grade femal done as far as I could tell much better effort than last week. Mikayla 22:40, she ran with a friend but still not bad. Then back to the gym 35 more mins on pecs. About 5 hours later started feeling Ill. I must have got the flu. went home a little early and slept felt like crap. Went to bed early. |
| Night Sleep Time: 8.00 | Nap Time: 1.60 | Total Sleep Time: 9.60 | Weight: 179.60 |
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| | couldn't bring myself to do anything felt like crude. Coach Mikayla's soccer game at 9:00 then went to Nathan's T - Ball game at 10:30 came home a noon and crashed. Felt better as day proggresed |
| Night Sleep Time: 11.00 | Nap Time: 1.50 | Total Sleep Time: 12.50 | Weight: 178.80 |
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| Night Sleep Time: 58.90 | Nap Time: 3.60 | Total Sleep Time: 62.50 | Weight: 180.23 | |
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