| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 171.37 | |
| | Day or Rest. I had a monster cold come on late last night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.80 |
| | Add Comment |
| | I was running outside with Jason Keller. We held at 10 min miles pretty good if it weren't for the potty break. He said this was the fartherset he had ever run. It was fun having someone new to chat with. After I went to the Gym to spin with Laura for an hour. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.20 |
| | Add Comment |
| | So I have this terrible cold and for some reason today I just started pooring it on although I felt like crap and I was just able to hang with it. I felt pretty good about this one. It was one of my best trainers in a couple months HR was about 166/173 burned 1247 cals and after I went to spin with Julie I really nailed it there as well. Which was yet more suprising. 45 minutes of hard core plus the warm up which was short and then the cool down. I stll have the monster cold. High weight was 171.6 Time was 58:42 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 171.20 |
| | Add Comment |
| | Early meeting so I ran on Tm at 1% incline at the TH on the TM mostly at 8.4 pace after warmup. No HR monitor but I would guess 146/150 felt very relaxed high weight this morning was 169.2. Still sick more cough then cold now. Yellow and Brown phlem. Actually coughed up on the TM. So gross! 1242 cals |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 169.00 |
| | Add Comment |
| | Ran on the Streets and trails of Draper HR was about 137/148 then I did Dad's and Dogunuts with Nathan and Brit and then abs with Kat |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.40 |
| | Add Comment |
| |
HR was 136/143 nice and easy on the TM at the TH 1% incline. Then a little stretching and I left
1:25:23 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.60 |
| | Add Comment |
| | 26.2 on the TM after I hit 8 MPH that is what is stayed at the whole time only had to resest once at the half way mark. Total time was 3:16:53 that included the time to reset. I had a few friends at the gym get me waterbottles. That was a TM PR after that I did a .3 mile cool down. HR for the run was 143/152 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.40 |
| | Comments(1) |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 171.37 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|