| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 58.20 | Nap Time: 2.00 | Total Sleep Time: 60.20 | Weight: 173.46 | |
| | Rest day feeling a little tight in the RIght IT band. |
| Night Sleep Time: 12.00 | Nap Time: 2.00 | Total Sleep Time: 14.00 | Weight: 171.80 |
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| | Woke up late and had obligations I did the abs class and some core work, foam roller stretching, a few pullups and leg weight splus a slow 2.4 mile run for HRM soccer practice as well. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 171.80 |
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| | Didn't sleep well but I didn't feel tired either first one warmup then 8 quick and one cooling down and .4 slowing to a walk total time for walk included 79:53 HR 146/160 in a hurry no time to stretch. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 171.80 |
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| | Went to the TH to run on the TM at 1% easy day and my left calf felt tight all day yesterday so I needed it. 10 mile run 1st one to warm up then about 7.7 mph pace total time 1:18:19 HR 140/147 proably was highest when I was talking to some friends. After that I ran and cooled down another .7 did some leg lifting stretching and core roller. |
| Night Sleep Time: 7.90 | Nap Time: 0.00 | Total Sleep Time: 7.90 | Weight: 171.80 |
| | Comments(3) |
| | Still feeling way tired calf is still pretty tight. ran .75 easy did ab class and then another 4.85 easy plus stretching and foam roller. |
| Night Sleep Time: 8.80 | Nap Time: 0.00 | Total Sleep Time: 8.80 | Weight: 175.80 |
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| | Finally I felt well enough to get in a tempo run. First mile was a warmup in 7:34 then I picked it up to Marathon pace or faster hit 5 mile at 34:44. Then I slowed down to about 8.1 MPH to run it out. for 5 more totaly HR for the ten was 161/172 All done at the TH on the TM 1% incline about 73 degrees. after I ran one more real slow to cool down. Calf didn't feel near as tight today so I kind of played this by ear. I didn't use the N.O. today. nor have I for the last couple weeks. Saving for St. George I guess. I did finally get abunch of supplements I ordered so I am starting on those now. After did stretching and Foam roller for awhile. |
| Night Sleep Time: 8.70 | Nap Time: 0.00 | Total Sleep Time: 8.70 | Weight: 175.80 |
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| | HR 139/152 on streets and trails of Draper Last long run had a few good miles felt very strong |
| Night Sleep Time: 7.30 | Nap Time: 0.00 | Total Sleep Time: 7.30 | Weight: 175.40 |
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| Night Sleep Time: 58.20 | Nap Time: 2.00 | Total Sleep Time: 60.20 | Weight: 173.46 | |
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