Well here goes again

Week starting Oct 25, 2009

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Totals
Total Distance
42.70
Night Sleep Time: 56.10Nap Time: 1.20Total Sleep Time: 57.30Weight: 176.49
Sun, Oct 25, 2009
Total Distance
0.00

Day off Rest

Night Sleep Time: 8.30Nap Time: 1.20Total Sleep Time: 9.50Weight: 175.80
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Mon, Oct 26, 2009
Total Distance
10.10

Ran outside at 5:30 then I lifted on shoulders and biceps for an hour and did Laura's ab class

Night Sleep Time: 7.10Nap Time: 0.00Total Sleep Time: 7.10Weight: 175.40
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Tue, Oct 27, 2009
Total Distance
10.30

Ran on Tm at TH 1% incline pretty up tempo.  Legs are finally starting to come back. Time 1:14:48 then the .3 for about 3 mins.

Night Sleep Time: 8.80Nap Time: 0.00Total Sleep Time: 8.80Weight: 174.60
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Wed, Oct 28, 2009
Total Distance
0.00

did the elliptical for 20 minutes HR 127/149, lifted on Back for 65 minutes, in the PM I went swimming with Suzanne 1 mile in about 35 minutes

Night Sleep Time: 8.10Nap Time: 0.00Total Sleep Time: 8.10Weight: 177.40
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Thu, Oct 29, 2009
Total Distance
7.50

I went pretty quick the kids had a Halloween Parade and I had to go.

Night Sleep Time: 8.10Nap Time: 0.00Total Sleep Time: 8.10Weight: 177.40
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Fri, Oct 30, 2009
Total Distance
4.70

Abs class with Chelsea then treadmill for an hour on step incline

Night Sleep Time: 8.20Nap Time: 0.00Total Sleep Time: 8.20Weight: 177.40
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Sat, Oct 31, 2009
Total Distance
10.10

Ran 10 mile in early AM 1:25:32 HR 136/143 then 75 min spin 146/169 no time for other stuff.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 177.40
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Totals
Total Distance
42.70
Night Sleep Time: 56.10Nap Time: 1.20Total Sleep Time: 57.30Weight: 176.49
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