| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 53.10 | Nap Time: 0.50 | Total Sleep Time: 53.60 | Weight: 177.80 | |
| | Day of Rest |
| Night Sleep Time: 8.50 | Nap Time: 0.50 | Total Sleep Time: 9.00 | Weight: 177.40 |
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1:39:46 HR 153/164 10 mile loop plus another draper days loop. Then I went to the Gym lifted on chest 35 minutes and Ab class for 30 minutes.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 177.40 |
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| | Long time very slow like 1:36 mins to do the loop heart rate low. Then I went to the Gym and lifted on Back for 58 minutes in the PM I swam with the kids for 45 minutes which was probably only slightly more intense then sitting around watching TV. |
| Night Sleep Time: 6.80 | Nap Time: 0.00 | Total Sleep Time: 6.80 | Weight: 177.20 |
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Body Comp 9.5% to 16.5% BF I think the weight lifting is responsible for some of my weight gain. Ran 3.7 really fast hit the first mile warming up at 6:57 last .2 a walk then I did a an hour long weight class. Hamstrings are very sore. After I stretched for 10 mins.
In the PM 29 mins on elliptical and 45 minutes on biceps |
| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 177.60 |
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| | 5.4 Miles on the Boneville Shorline Trail with Cam and his friends, Troy, John and Dusty, then I did 2.5 at the gym plus the ab class and I worked on stretching core roller and a few leg weights. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 176.60 |
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| | Went to the Gym for Man Abs with Wayne early lifted a little on shoulders before and a lot after 40 mins on shoulders 33 min abs then I met Suzanne to run new draper course 2 rimes plus alittle extra. Took the NO early |
| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 180.20 |
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| | 13 miles on Tread Mill at TH various speeds interupted by diaper changes and other variables |
| Night Sleep Time: 7.40 | Nap Time: 0.00 | Total Sleep Time: 7.40 | Weight: 178.20 |
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| Night Sleep Time: 53.10 | Nap Time: 0.50 | Total Sleep Time: 53.60 | Weight: 177.80 | |
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